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- RATING YOUR FOODS
I was first introduced to Dr. Quillin, when I purchased his book "Beating Cancer with
Nutrition" in the spring of 2001, when my step-son Shawn was so ill. The book became a
wonderful resource for me. Dr. Quillin is on staff at the Cancer Treatment Centers of
America in Chicago. The book is full of important information, not only on nutrition, but
all encompassing for cancer in general, a must read, if you or anyone in your family has
cancer.
The following RATING YOUR FOODS LIST is excerpt from that book, it is reproduced
here as a guideline, to give you food values and the impact they may have on your body,
from best to worst. Dr. Quillin recommends eating the majority of your foods high on the
chart, for the most nutritional value and possibility of healing. The fresher and less
processed the better, for the most nutritional impact.
Sugar is at the bottom of the list. Cancer thrives on sugar, it is needed for the
fermentation process, which is how cancer cells grow.
The list below is based on nutrient density = vitamins, minerals, protein, fiber + healthy
fats per 100 Keal & Glycimic Index = how quickly that food raises blood glucose & foods
anti-cancer properties.
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| RATING YOUR FOODS EAT HIGH ON LIST |
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NOTE:
I HAVE THIS LIST POSTED IN MY KITCHEN, AND USE IT AS A GUIDELINE, AND A
CHALLENGE.
GUIDELINE: ALTHOUGH, DR. QUILLIN DOESN'T ADDRESS THE REFINEMENT OF
DIFFERENT BLOOD TYPES & DIFFERENT BENEFICIAL FOODS OR INDIVIDUAL
SENSITIVITIES TO CERTAIN FOODS ON THIS LIST, HE DOES IN HIS BOOK. EXCELLENT
READING! YOU CAN ORDER IT FROM OUR BOOKSTORE. THE ENERGY TESTER IS IDEAL TO
TEST FOR THESE FOODS AND FOOD SENSITIVITIES. IT IS ALSO, A GREAT WAY TO VALIDATE
THIS INFORMATION.
CHALLENGE: TO PREPARE OUR MEALS USING ONLY FOODS IN THE TOP TWO
CATEGORIES.
I HAVE THIS LIST POSTED IN MY KITCHEN, AND USE IT AS A GUIDELINE, AND A
CHALLENGE.
GUIDELINE: ALTHOUGH, DR. QUILLIN DOESN'T ADDRESS THE REFINEMENT OF
DIFFERENT BLOOD TYPES & DIFFERENT BENEFICIAL FOODS OR INDIVIDUAL
SENSITIVITIES TO CERTAIN FOODS ON THIS LIST, HE DOES IN HIS BOOK. EXCELLENT
READING! YOU CAN ORDER IT FROM OUR BOOKSTORE. THE ENERGY TESTER IS IDEAL TO
TEST FOR THESE FOODS AND FOOD SENSITIVITIES. IT IS ALSO, A GREAT WAY TO VALIDATE
THIS INFORMATION.
CHALLENGE: TO PREPARE OUR MEALS USING ONLY FOODS IN THE TOP TWO
CATEGORIES.
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