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- RATING YOUR FOODS
I was first introduced to Dr. Quillin, when I purchased his book "Beating Cancer with Nutrition" in the
spring of 2001, when my step-son Shawn was so ill. The book became a wonderful resource for me.
Dr. Quillin is on staff at the Cancer Treatment Centers of America in Chicago. The book is full of
important information, not only on nutrition, but all encompassing for cancer in general, a must read, if
you or anyone in your family has cancer.
The following RATING YOUR FOODS LIST is excerpt from that book, it is reproduced here as a
guideline, to give you food values and the impact they may have on your body, from best to worst. Dr.
Quillin recommends eating the majority of your foods high on the chart, for the most nutritional value
and possibility of healing. The fresher and less processed the better, for the most nutritional impact.
Sugar is at the bottom of the list. Cancer thrives on sugar, it is needed for the fermentation
process, which is how cancer cells grow.
The list below is based on nutrient density = vitamins, minerals, protein, fiber + healthy fats per 100
Keal & Glycimic Index = how quickly that food raises blood glucose & foods anti-cancer properties.
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| RATING YOUR FOODS EAT HIGH ON LIST |
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- NOTE:
I HAVE THIS LIST POSTED IN MY KITCHEN, AND USE IT AS A GUIDELINE, AND A CHALLENGE.
GUIDELINE: ALTHOUGH, DR. QUILLIN DOESN'T ADDRESS THE REFINEMENT OF DIFFERENT
BLOOD TYPES & DIFFERENT BENEFICIAL FOODS OR INDIVIDUAL SENSITIVITIES TO CERTAIN
FOODS ON THIS LIST, HE DOES IN HIS BOOK. EXCELLENT READING! YOU CAN ORDER IT FROM
OUR BOOKSTORE. THE ENERGY TESTER IS IDEAL TO TEST FOR THESE FOODS AND FOOD
SENSITIVITIES. IT IS ALSO, A GREAT WAY TO VALIDATE THIS INFORMATION.
CHALLENGE: TO PREPARE OUR MEALS USING ONLY FOODS IN THE TOP TWO CATEGORIES.
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