BEST Oil From: Fish Flax Primrose Borage, Hemp Olive, Seseme Lecithin
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BEST Green Leafy Broccoli Cabbage Peppers Sprouts Onions Beets Tomato Carrots Asparagus Cauliflower Yam Pumpkin
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BEST Cod Halibut Salmon Trout Tuna Orange Ruffy Bass Sole Sardines Haddock Organic Liver
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BEST Oranges Apples Pears Berries Cantaloupe Kiwi Fig Cherries Apricot Red Grapefruit
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BEST Whole Grains: Barley Oats Flax Brown Rice Rye Millet Amaranth Buckwheat Spelt Wheat Ezekial Bread Wheat Germ
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BEST Soybeans Garbanzo Kidney Lentil Navy Bean Blackeyed Pinto Beans Black Beans ~~~~~~~~~~~~ Brewer's Yeast Bee Pollen Spirulina
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BEST Garlic Vinagar Mustard Saba Curry Cinnamon Ginger Green Tea Cayenne Stevia Kelp
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GOOD Canola Oil
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GOOD Radish Celery Lima Beans Zucchini Squash Lettuce Avocado Veg. Juice
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GOOD Turkey Chicken Lamb Liver Eggs Veal Pork Wild-Game Swordfish
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GOOD Watermelon Grapes honeydew Plum Banana Pineapple Papaya
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GOOD Pasta Popcorn Cottage Cheese Parmesan Low Fat Milk & Cheese Soy Milk
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GOOD Walnut Almonds Sunflower Seeds Sesame Seeds
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GOOD Soy Sauce Worcester Tabasco Flax Dressing Sage Thyme Tea Inst. Coffee
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FAIR Soy Oil Corn Oil Safflower Oil
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FAIR Olives Canned Vegetables Fried Vegetables White Potato
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FAIR Lobster Clams Beef Duck Shrimp Catfish
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FAIR Dried Fruits Raisins Dates Prunes Canned Fruit
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FAIR Corn Chips Granola Wheat Crax Tortilla Grits
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FAIR Peanuts Peanut Butter Regular Cheese Regular Milk
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FAIR Italian Dressing Red Wine Carob Chocolate
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POOR
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POOR Commercial Breakfast Cereals
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POOR Bacon Pizza Smoked ham Prime Rib
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POOR Gelatin Desserts Sweet Corn
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POOR White Rice or Wheat Molasses Butter
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POOR White Wine Beer Beer Beer
Mayonnaise
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POOR POOR POOR
Celtic Salt Coffee Honey Fructose
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BAD
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BAD Pickles Salami Bologna
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BAD Sausage Hot Dogs BBQ Ribs
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BAD Waffles Pancakes
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BAD Cake Cookies
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BAD Ice Cream
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BAD Blue Cheese Dressing
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WORST
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WORST Margarine Aspartame
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WORST Syrup MSG
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WORST Soda Pop Diet Pop
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WORST Pastry, Pie Doughnuts
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WORST Lard Hydrogenated Fat
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WORST Sugar Hard Liqueur
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