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| YOGA POSE THROAT CHAKRA |
THE THROAT CHAKRA IS THE THEME CENTER FOR SELF EXPRESSION COMMUNICATION CREATIVITY AND SENSE OF RESPONSIBILITY. LESSONS AND ISSUES COMMUNICATION & RIGHT TO EXPRESS Learning to express oneself and one’s beliefs (truthful expression and expressing one’s inner truth) IMBALANCES Thyroid Imbalances Swollen glands Fevers and flu Infections Mouth Jaw (TMJ) Tongue Neck and Shoulders Problem Vocal system Blisters Infections Herpes Itching Sores Tonsillitis Hormonal Disorders such as PMS Mood swings Bloating and Menopause Water Retention and Weight Problems Hyperactivity THROAT CHAKRA BLUE (USE IF LOW UNDER 40%) COMPLEMENTARY COLOR ORANGE (USE IF HIGH OVER 70%) THEN MIX WITH BLUE ORGANS MOUTH Desire to Control or Refusing to Express Feelings Blockages in this area may mean that a person is too set in their opinions. Represents taking in new ideas and nourishment. Set opinions. Closed mind. NECK Communication difficulties in regard to one’s self image and the inability to speak up for ones self. Represents flexibility. The ability to see what is back there. Refusing to see other side of the question. Stubbornness. Inflexibility. SHOULDERS Too much responsibility felt. Resentment towards their responsibilities. In ability to free oneself of old family values, beliefs, and commitments regarding their relationships and responsibility. THYROID Feeling run down and tired. Poor attention span. Humility. Connected to communication with others, nature and the universe as well as oneself. “I never get to do what I want to do.” ACTIVITY UNDER 40% Lacks confidence in self-expression. Lacks ability and power to express. Lump in throat. Soft/unused voice. ACTIVITY OVER 70% Strongly Vocalizes Opinions. Fear of Expression. Sore or Stiff Neck. Stress. MERIDIANS Large Intestine &Lung POINTS TO TAP FOR AFFIRMATIONS Full round. SORE SPOT; EB; SE; UE; UN; Ch; CB AND UA. AFFIRMATIONS: Say each 5 times as you tap EFT points. 2 x day. MOUTH “I nourish myself with love” “I welcome new ideas and new concepts and prepare them for digestion and assimilation” NECK “I am peaceful with life.” SHOULDERS “I choose to allow all my experiences to be joyous and loving” THYROID “I move beyond old limitations and now allow myself to express freely and creatively.” EXERCISES Singing in the shower and toning. Poetry, stamp and art collecting. Meaningful conversations. Taking self-development courses. Attending church or spiritual functions. Journaling. Neck and shoulder rolls. COLOR THERAPY Blue color baths, Blue clothing and blue scarves. ESSENTIAL OILS Geranium, Chamomile, Peppermint, Mint, Cypress. HERBS/VITAMINS Chamomile, Peppermint, Evening Primrose Oil, Thyme, Witch Hazel. FOODS Fish, asparagus, potatoes, blueberries, plumes, prunes, raisins, brambleberries, boysenberries, bilberries. GEMSTONES Sodalite, Lapis Lazuli, Sapphire, Blue Agate, Pewter MUSIC G Note. Ocean music (waves) or echoing sounds. IDEAL LEVELS ARE BETWEEN 55% AND 70% OR 6 OR 7 FOR YOUR ORGANS AND GLANDS. EMOTIONS, HEREDITY, PHYSICAL EXPOSURE, NUTRITION AND ENVIRONMENT INFLUENCE OUR ENERGIES ON A MOMENT TO MOMENT BASIS, CHANGE YOUR INFLUENCES CHANGE YOUR ENERGY LEVELS. AURA AND CHAKRA ANALYSIS ARE NOT MEANT TO BE A SUBSTITUTE FOR MEDICAL CARE. THEY ARE BEST USED IN CONJUNCTION WITH YOUR HEALTH CARE PROVIDER. THE INFORMATION PROVIDED IS THE OPINION OF THE PRESENTER AFTER MUCH READING OF RESEARCH PRESENTED BY MANY QUALIFIED INDIVIDUALS IN THE MEDICAL COMMUNITY. |
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