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| YOGA POSE ROOT CHAKRA |
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THE ROOT CHAKRA THE ROOT CHAKRA IS THEME CENTER FOR WILL TO LIVE, LIFE FORCE, SURVIVAL, FERTILITY, PROCREATION LESSONS AND ISSUES Deals with tasks related to the material and physical world. Ability to stand up for oneself (and say no) and security issues. Partner, business and traditional family relationships. Individuality. Accomplishing goals. Motivation and driving force (one’s fire). Ability to have passion and power on the positive side. IMBALANCES Anemia, Fatigue, Obesity, Lower back pain, Sciatica. Rheumatism or arthritis. Constipation. Hemorrhoids, Piles. Bladder infections. Bones and blood. Back injury. Spinal Meningitis. Body temperature. Poor (blood) circulation. Frequent colds or cold hands and feet. Low blood pressure. Weakness after childbirth. Depression. COLOR THERAPY RED (USE IF LOW - UNDER 40%) COMPLEMENTARY COLOR GREEN (USE IF HIGH-OVER 70%) THEN MIX WITH RED. ORGANS SPINE Chi (physical) Vitality. Survival and support issues. HIPS Ability to be “hip” in life/ability to move forward in life. Flexibility. REPRODUCTIVE/GENITALS Related to issues of sexuality and feelings. Gender and sexuality problems. RECTUM Ability to release negative thoughts, thought patterns and guilt. BLADDER Anxiety. Holding on to old ideas. Fear of letting go. Being “pissed off.” BUTTOCKS Power or loss of power. Controlling one’s position in life. KNEES/LEGS How flexible one is in the life’s changes and directions it takes them. FEET How one is moving through life. One’s circulation. One’s groundedness. GLAND ADRENAL Defeatism. No longer caring for the self. Anxiety. If your AURASTAR 2000 Analysis showed ACTIVITY UNDER 40% LACK OF INNER STRENGTH; LITTLE MOTIVATION; TIRED OF LIFE; UNGROUNDED; LITTLE PHYSICAL POWER. ACTIVITY OVER 70% TO POWERFUL AND AGGRESSIVE, TOO PASSIONATE HOLDS IN ANGER. LIVES OFF ADRENAL ENERGY. EXERCISES Physical exercise and good nights sleep. Hip rotations. Anchoring. Gardening, Clay, & Pottery. ESSENTIAL OILS Ylang ylang. Sandalwood, Juniper, Vetiver, Cinnamon. HERBS/VITAMINS Ginseng, Echinacea, Cayenne Pepper, Iron FOODS Protein (meat and nuts), beets, tomatoes, radishes, red potatoes, spinach, red cabbage, red peppers, & red chili peppers, watercress, rhubarb, strawberries, cherries, raspberries, cranberries. GEMSTONES Red tiger’s eye, bloodstones, red jasper, garnet, ruby. MUSIC C Note. Drumming and percussions. Steady, driving forceful music. Latin American Music. |
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TEMPORAL TAP EFT COLLARBONE MERIDIANS KIDNEY ~ CONCEPTION VESSEL ~ GOVERNING VESSEL EFT POINTS TO TAP FOR AFFIRMATIONS KIDNEY- CB -COLLARBONE CONCEPTUAL - Ch GOVERNING - TOP OF HEAD AFFIRMATIONS Say each 5 times as you tap CB or Temporal Points ~ 2X a day! SPINE “I am supported by Life”. HIPS “Hip Hip Hooray-- there is joy in every day!” “I am balanced and free!” “I am in perfect balance.” “ I move forward in life with ease and with joy at every age.” REPRODUCTIVE/GENITALS “It is safe to be who I am.” “I rejoice in my own expression of life. I am perfect just as I am” “I love and approve of myself.” RECTUM “I easily and comfortably release that which I no longer need in life”. BUTTOCKS “I use my power wisely. I am strong. I am safe. All is well” KNEES/LEG “I am flexible and flowing” “I have forgiveness, understanding and compassion”. “I bend and flow with ease, and all is well.” “Life is for me” “I move forward with confidence and joy, knowing that all is well in my future.” FEET “My understanding is clear, and I am willing to change with the times.” “I am safe.” ADRENAL “I love and approve of myself” “It is safe for me to care for myself.” |
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