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| YOGA POSE HEART CHAKRA |
| THE HEART CHAKRA IS THE THEME CENTER FOR EMOTIONS LOVE OF SELF AND OTHERS PEACE, SYMPATHY, FORGIVENESS TRUST SPIRITUAL DEVELOPMENT AND COMPASSION RELATIONSHIPS AND THE RIGHT TO LOVE. LESSONS AND ISSUES Love & Forgiveness Compassion Ability to have self-control Acceptance of oneself Renewal and growth (allowing oneself to expand and grow). Learning not to feel guilty about giving back to oneself. IMBALANCES Heart and Breathing Disorders Heart and Breast Cancer Chest pains High Blood Pressure Passivity Immune System Problems Thymus Gland Breathing Difficulties, Bronchia Pneumonia Emphysema Hypertension Muscular tension. Melancholy. Lethargy COLOR THERAPY GREEN (USE IF LOW - UNDER 40%) COMPLIMENTARY COLOR - RED (USE IF HIGH -OVER 70%) THEN MIX WITH GREEN. ORGANS HEART Love Security Emotional Problems Lack of Joy is Healed in the Heart Area. LUNGS One feels they are not worthy of living life fully. Or they feel stifled ( a lack of freedom in their life) ESOPHAGUS Connected to pride. Self-protection Conflicted about what to take in. Pending time THYMUS GLAND The thymus is affected by our withholding our emotions and heart-felt truths, when we know they should be expressed. Holding in our values. ARM PITS Fear of being themselves or expressing themselves. UPPER ARM Conflicts about one’s ability to manifest one’s values and priorities. ARMS/HANDS Involved with doing and expressing aspects of oneself and the way one handles oneself in the world. Also, giving and receiving action. If your Aurastar 2000 Analysis showed ACTIVITY UNDER 40% TOO GIVING, LITTLE RECEIVING LACKS SELF-LOVE INABILITY TO BREATH DEEP ACTIVITY OVER 70% TOO GIVING, LITTLE RECEIVING TOO EMPATHETIC (WEIGHT PROBLEMS) BREATHING SHALLOW AND TOO FAST MERIDIANS LUNG, HEART, TRIPLE WARMER & PERICARDIUM EFT POINTS TO TAP FOR AFFIRMATIONS LUNG--TH (THUMB) HEART--BF (BABY FINGER) TRIPLE WARMER--SE (SIDE OF EYE) GP (GAMUT POINT) AFFIRMATIONS Say each 5 times as you tap above EFT points. 2 x day HEART “My heart beats to the rhythm of love.” “I bring joy back to the center of my heart.” “I express love to all.” “Joy, joy, joy. I lovingly allow joy to flow through my mind and body and experience” LUNGS “I take in life in perfect balance.” “I have the capacity to take in the fullness of life.” “I lovingly live life to the fullest.” THYMUS “My loving thoughts keep my immune system strong.” “ I am safe inside and out”. “I hear myself with love.” ARMS “I lovingly hold and embrace my experiences with ease and with joy.” EXERCISES Nature hikes. Spending time with family and friends. Plants, gardening. Taking self-love courses. Reading romantic novels or watching romantic movies. Candlelight dinners. COLOR THERAPY Green color baths. Green clothing. Wearing a heart pendant. ESSENTIAL OILS Eucalyptus, Pine, Tea Tree, Spearmint, Cedarwood, Rose Bulgar. HERBS/VITAMINS Sage, Pine, Hyssop, Comfrey, Algae, Chlorophyll. FOODS All salads and most green vegetables. Avocados, Beans, Broccoli, Cucumbers, Artichokes, Brussel Sprouts, Peas, Lentils, Green Peppers, Green Squash, Watercress, Green Apples, Kiwi. GEMSTONES Aventurine, Emerald, Jade, Malachite, Peridot. MUSIC F Notes. Flute. Sounds of nature. IDEAL LEVELS ARE BETWEEN 55% AND 70% OR 6 OR 7 FOR YOUR ORGANS AND GLANDS. EMOTIONS, HEREDITY, PHYSICAL EXPOSURE, NUTRITION AND ENVIRONMENT INFLUENCE OUR ENERGIES ON A MOMENT TO MOMENT BASIS, CHANGE YOUR INFLUENCES CHANGE YOUR ENERGY LEVELS. AURA AND CHAKRA ANALYSIS ARE NOT MEANT TO BE A SUBSTITUTE FOR MEDICAL CARE. THEY ARE BEST USED IN CONJUNCTION WITH YOUR HEALTH CARE PROVIDER. THE INFORMATION PROVIDED IS THE OPINION OF THE PRESENTER AFTER MUCH READING OF RESEARCH PRESENTED BY MANY QUALIFIED INDIVIDUALS IN THE MEDICAL COMMUNITY. |
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