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| TEMPORAL TAP FOR AFFIRMATIONS Gently tap around right ear, front to back (see diagram) Repeating YOUR affirmations |
Affirmations are another wonderful way to reprogram old
recordings "written on our walls" of our sub-conscious mind.
I recently heard an example of this by my primary care
physician, Dr. Margaret Mitchell. A nurse was diagnosed with
Lou Gehrig's Disease and the prognosis was eventual
debilitation and death, There was no known medical cure. She
decided to spend time loving herself, and she did it, looking in
the mirror and telling/loving herself, that she loved every part of
her body, part by part. She beat the prognosis and fully
recovered.
- HELPFUL GUIDELINES:
- 1. SAY THEM LIKE YOU MEAN THEM!
2. LOOK YOUR SELF IN THE EYE & SMILE!
3. IF YOU ARE GETTING TAIL-ENDERS, MAKE A
LIST AND EFT THEM (SEE EFT BASICS).
4. DRINK A GLASS OF WATER BEFORE & AFTER.
5. USE THE TEMPORAL TAP TO ENHANCE THEM.
6. ADD A NOTE OF GRATITUDE TO A HIGHER
POWER.
7. AS YOU DEVELOP YOUR OWN, MAKE SURE
THEY ARE IN THE POSITIVE, PRESENT MOMENT.
8. ADD MUSIC TO THE LYRICS AND SING AS YOU
GO ABOUT YOUR DAY.
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